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	<title>blog.nordenfelt.com &#187; Bicycling</title>
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		<title>Training Gear</title>
		<link>http://blog.nordenfelt.com/2009/08/16/training-gear/</link>
		<comments>http://blog.nordenfelt.com/2009/08/16/training-gear/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 14:44:47 +0000</pubDate>
		<dc:creator>Nordenfelt</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Elin and myself rode our bikes to Länna today, about a 20km round trip.
Once there I purchased some training gear to prepare for the autumn. Now I have proper t-shirts and pants, a wind jacket and a zip sweat that should keep me warm even during the winter  
 ]]></description>
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		<title>Hitting the tracks on wheels</title>
		<link>http://blog.nordenfelt.com/2009/08/11/hitting-the-tracks-on-wheels/</link>
		<comments>http://blog.nordenfelt.com/2009/08/11/hitting-the-tracks-on-wheels/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 18:28:44 +0000</pubDate>
		<dc:creator>Nordenfelt</dc:creator>
				<category><![CDATA[Bicycling]]></category>

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		<description><![CDATA[I rode my bike to and from work today. 25km in total and it took about 1hour 20 in total (40 minutes to work and 40 minutes back home). Hard work but easier than I thought it would be. And i only ran two red lights, or one and a half actually  
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