Elin and myself rode our bikes to Länna today, about a 20km round trip.
Once there I purchased some training gear to prepare for the autumn. Now I have proper t-shirts and pants, a wind jacket and a zip sweat that should keep me warm even during the winter 
I rode my bike to and from work today. 25km in total and it took about 1hour 20 in total (40 minutes to work and 40 minutes back home). Hard work but easier than I thought it would be. And i only ran two red lights, or one and a half actually
Second time this week, about 3.5km this time. Feels really good.
Regarding the shoes, that I received a couple of comments on, I’ve bought a pair at Löplabbet. The fit like a glow and give me the support I need. They cost €150 so they’d better do the trick
I went for a run today for the first time in years. It was only 3k but it’s a start.
I hope that I’ll get out 3 times a week from now
I’ve even bought proper shoes.
