Workout
So finally I’ve amassed the energy needed to get to the gym.
2 times in two days now and it feels very good. I’m currently aiming at three times a week.
I believe I have found the ultimate workout program for the short one hour lunch sessions I do:
25 minutes on the bike at a high level working up a good sweat. This usually takes me a bit over 10 km but in the long run I want to improve the traveled distance and resistance level.
After this I do a short but intense upper body program:
8 x 3 biceps combined with max x 3 sit ups (I actually cramped my abs today) and max x 1 push ups (no breathers between exercises) and then I’m done.
I’ll be doing this for two months now before I add some additional exercises targeting my chest and back.
Australia 2007/12 here I come :p
